If someone wakes you up in this stage, chances are your brain will feel foggy, and it will take you at least 20 minutes to an hour to perform any decent mental exercise. During this stage, bones and muscles are built, and the immune system strengthens. In it, our brain waves slow down, and our body is focused on repairing and regrowing tissues. Stage 3 is the deepest stage of our sleep. But with every successive sleep cycle, the duration of N2 keeps on increasing. The stage, also called N2, lasts for 20-25 minutes. The activity is also known as sleep spindle, and it helps consolidate your memory. Your neurons start firing instructions and signals to your brain and the rest of your body. Stage 2 is when your heart rate and body temperature drop. Breathing is regular in this light stage, often called N1. It takes a few minutes (1-5 minutes) to get into the mood. Stage 1 is the lightest sleep phase - It is basically prepping up the mind for the rest time ahead. It has phases - right from the onset to light to deep sleep, and by the time we are dreaming, we are already at the end of one curve of a sleep cycle. Sleep, unlike what we think, is not plopping into bed and going straight into slumber. Usually, a sleep cycle has a duration of 90-120 minutes. How many hours of deep sleep do you need? But before that, we need to understand our body’s needs too. Let’s take a look at how we can use these sophisticated applications built for our smart devices, along with a little help from the internet. In this article, we are talking about the awesome sleep apps that are here to help your nap, rest, and restore your sleep quality back to normal. How we use our tools defines our skills (Yes, sleeping is kind of a skill in this fast-moving age). Sleeping used to be simple, but it has also turned out difficult, thanks to our always-on work culture, fear of missing out, and constant smartphone notifications.īut smartphones and smartwatches are just tools. In a research study, it was found that Americans are sleeping lesser and lesser than they used to. The mounting pressure of being productive is so much that we end up compromising on our sleep. We tend to squeeze everything into our 24 hours - work, socializing, binge-watching, zoom meetings, reading, and exercising. There’s so much to do in life, but there’s hardly any time.
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